Consistency and quality are key to athletic success. The more you can reduce time out of training due to illness, injury, or poor recovery, the more time you can focus on quality training. However, quality training also means fuelling effectively and periodizing the appropriate foods and nutrients so you can meet the demands of every session and optimize training adaptations - often impacted by inadequate nutrition and under-fuelling.

What can we learn from Kilian Journet’s nutrition choices part 2. How ultra runners can utilise Kilian’s nutrition choices for competition success.

What can we learn about Killian Jornet’s nutrition from his data?

Sports Nutrition Science Explained: Collagen Supplements for Recovery from Injury.