articles
Killian Jornet’s Nutrition: What we can learn from his data?
What can we learn about Killian Jornet’s nutrition from his data?
4 ways nutrition can maintain running performance into older age.
In this article, I tell you how to make the right nutrition choices and plan the best diet to maintain strong levels of running performance into old age. I outline dietary guidance for protein, vitamin D, fish oils, and energy intake, and how they can play a key role in supporting your athletic performance and quality of life.